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The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.

Lose more fat than a marathoner by bingeing?

Kuidas olla rasva kadu

Indeed, and much more. This is not just another diet and fitness book.

  1. Kuidas eemaldada rasva nagu
  2. Parim rasva poletamine HIIT-i rutiinne
  3. Arvustused Goodreads'ist Outlines a program for healthy living that draws on fifteen years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements, and fitness practices.
  4. Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks.
  5. Slimming soob banaani leiba

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.

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From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the 1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women.

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Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body.

Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you.

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For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body.

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Start your journey right here! This diet worked for Holly, and it will work for you!

How to Burn Fat over Age 50 - Comprehensive Guide

Lisateave Ahenda Teave autori kohta Busty babe Holly Hagan has had viewers of Geordie Shore glued to their screens ever since her arrival in the first series.